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The additional hours. No limits before reading any further, you'll recognize that a regular sleep both your mind and your body can cause serious damage over a longer period. You'll nervous, suffering from anxiety, lose weight and go greater risks. Sleep deprivation in traffic also CEREBRIA brings not only you, but also your fellow man in great danger. For your information processing and responsiveness are greatly limited. You take obstacles too late perceive and can hardly avoid them in time even at relatively low speeds. A healthy sleep takes, depending on your age and condition usually 7-9 hours. Only 2-4 hours of sleep per night is indeed with the tips listed below possible, but recommended only situation ally and not in the long term! 16. Power-napping Without sleep you do not come out. Treat yourself every 1.5 hours, a little nap, which lasts no longer than 15-20 minutes. Thereby you offset your body in a relaxed state and fill your empty store again quickly with new life energy. Make your Power Nap directly on the swivel chair in the office, at the reading table in a library or on the couch in your home. However, if you exceed Cerebria Brain Booster the 20-minute limit, then you will be more tired than before. The reason is that you fall from this time in your regular sleep cycle, then you're out of heruasreißen force must. 15. Cheapest Dopingmittel.

http://womenhealth365.org/cerebria/

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