Your triceps each of these is split into two separate

[Mariaj Perez]

Your triceps each of these is split into two separate workout routines for both biceps and triceps the goal of the first routine is to build mass in the gold the second is the scope into fine Profactor T-2000 let's start by learning how to really pick me and your biceps we're going to begin with the standing barbell curl impairment the wait up for each a five sets as you race to wait with each set you going to reduce your raps from 10 to a 26 and six again the second exercise the easy preacher curl were pram it down with each of three sets here.

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