Aerobic exercises such

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    Aerobic exercises such as jogging to reposition continuous with respect to a new position of the ball, 1-5 minutes. These actions are repiten10-50 times a game.
    Anaerobic exercises such as sprints from 1 second to 1 minute long. These actions are repiten10-50 times a game.
    During the game midfielders little tired and Elite Test 360 sprints throughout the whole match because they must perform both offensive and defensive tasks.
    Proponents made little tired but few sprints.
    The offensive players that trots performed more sprints.

The session details are left to the creativity of the coaches for this combine exercises that are more beneficial to each player and each team.

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