Arnold style shoulder press 3 x 10

[dorathy kmcnutt]

Wednesday: DescansoDescanso
Alpha Limit
Thursday: Glutes / Hamstrings
Kick femoral 4 x 12
Leg curls 4 x 12
Bulgarian Squats 4 x 12
Sumo Squats 4 x 12
Kettlebell swing with 4 x 12
Deadweight 4 x 12

Friday: Shoulders / Triceps
Shoulder Press 3 x 10
Arnold style shoulder press 3 x 10
Side openings 3 x 10
Front raises 3 x 10
Triceps upper pulley 3 x 10
Fund triceps 3 x 10
Press French 3 x 10

Feeding Bella Falconi

Bella ensures that your investment is much more to good nutrition in long hours at the gym. Do not slide and follow to the letter the diet that includes Alpha Limit six meals a day, the output is preparing dishes in advance and separate into small pots.

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