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Form is most important. Do not get caught up sacrificing
Alpha Rush Pro Form is most important. Do not get caught up sacrificing the correct form trying to go faster. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Just make certain to take your time, while making sure the exercise is being done correctly. Some people mistakenly emphasize speed over technique while working out. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Take your time, and make certain that you are performing the exercise correctly.
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