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Alpha Rush Pro Wwarming up is vital to your success in increasing muscle mass. Once your muscles are stronger they will be more prone to injury as a result of additional stress. Warming up is the best way to prevent these injuries. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove. Focus on the squat, the deadlift, and the bench press. These three main exercises are the best for building a good body. They have proven to increase strength, add bulk to muscles, and improve your general level of conditioning. You should use each exercise in some manner every time you workout.

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