PHENELITE Anything hot belongs to a group of foods that help burn calories faster

[Mark handri]

PHENELITE 

Cafe

Can not imagine your life without a cup of coffee to wake up and start a happy tomorrow. We all know that this is caffeine, which helps us feel alive and alert. Dose of caffeine can enter the system and increase the heart rate and cause blood to carry more oxygen and thus burn more calories. Unfortunately, it weakens the impact when you add the types of creams and sugars, but think of the less harmful alternative, for example, you can add cinnamon.

Avocado

Avocado effective to burn calories. It contains monounsaturated fats that regulate your metabolism and protects you from the energy production of cells from damage by free radicals. Moreover, the avocado contains many beneficial to health. It reduces the levels of cholesterol in the blood, wound healing and reduces the risk of heart disease and stroke and is also good for the eyes and hair. You can eat in power or juices. You may also want> 20 reasons for consumption Aguacate

Spicy foods

Anything hot belongs to a group of foods that help burn calories faster. They are not rich in calories and can be a great addition to meals. Use red pepper or some hot sauce, just make sure you read the nutritional information before putting it on your plate.

Chia seeds

Chia seeds are rich in protein, fiber, omega-3, burning and helps to regulate metabolism, anxiety and calm when you're hungry, and convert glucagon, a hormone that helps to burn fat. Simply soak some Chia seeds for 15 minutes and then we will see how swell up to ten times its size. Chia seeds and keep you full longer and prevent overeating. You can add it to the juice, salads, yogurt and more.

PHENELITE Side Effects Summary Details | http://www.nationalhealthadvisor.com/phenelite