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A great way to get a healthy body is to eat foods that not only help to burn calories but also great benefits to our health, in the case of these foods ten to help you burn calories and lose weight, but in a healthy way, and include these foods in your daily diet accompanied Playing sports.

Learning about the 10 foods to burn calories

grapefruit

Grapefruit can organize your metabolism, burning more calories. This fruit can help you feel full faster and longer. Moreover, grapefruit are rich in fiber, which helps to stabilize blood glucose levels, as well as vitamin C, B and A. provides a grapefruit and a half times the amount of daily energy required by an adult, would prefer heart, lower cholesterol and treat diabetes and AIDS sugar in the blood. You can add the grapefruit you have the authority, juices or drink grapefruit juice.