The Word of God Holistic Wellness Institute
"Helping The World DISCOVER THE WAY of LOVE!"
Strength training provides remarkable results that have practiced, but have failed those who tried to reform their fitness with diet or cardio only. Consistent training (more than twice a week for 12 weeks) can provide benefits such as:
Increasing muscle fiber size
Increased muscle contractile force
Increased tendon strength
Increased strength ligament
They all add up to a much more healthy, fit and less likely NOX Factor to appear bodily injury, not to mention that end with a fitness too!
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