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Lastly, please leave your cell phone in your locker or car; there is nothing more annoying than listening to the conversation of another person, reluctantly.

Common Mistakes to Avoid

Using too much weight too soon, always start with less weight to its intended capacity and work your way to the first training NOX Factor session. If your form is suffering, you're swinging the weight, or the use of force, this indicates you may be using too much weight. Further boost increases the potential for injury and reduces the effectiveness for muscle group being targeted.