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The average in the Western world is spending almost eight hours a day sitting, and there are people who sit most of the time spent awake. From bed to chair, chair to car to office chair, the car again, the chair and bed. A disaster for monkeys like us are made for running.
The good news is that a study by Indiana University Alpha Limit have discovered how to offset the detrimental effects of inactivity with a simple exercise: get up. Wait, read on. Simply walking slowly for five minutes every hour. Only five minutes.
In the study endothelial function of the participants was measured before and after three hours sitting. The endothelium is the tissue that lines the inside of all the body's blood vessels and regulates inter alia vasodilation and vasoconstriction. Mismatches in endothelial function are a precursor of cardiovascular disease.
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