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The average in the Western world is spending almost eight hours a day sitting, and there are people who sit most of the time spent awake. From bed to chair, chair to car to office chair, the car…Continue
Started Mar 28, 2015
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I hear it everywhere. "What I want muscles?". I say "I'm not a weightlifter not a javelin thrower. My body serves me as it is. "Or, if you're a woman," I do not want to become one of those bodybuilders, I just want to be thin. "
What a mistake. From the thirties, we all lose muscle mass. Muscles are your best pension plan to meet older, and meet them better.
Sure there someone older in your family who is weak and has had an accident. Although the aging process not yet fully Alpha Limit understood, one reason is the degradation of mitochondria, these energy factories inside our cells. Mitochondria are attacked by free radicals known, ie oxidized, and accelerate the degradation of the cells. For muscle cells, this degradation makes us weaker, leading to falls, fractures, which in turn will weaken more.
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If you can strengthen these muscles, the benefits are enormous. The Harvard Medical School has a list:
Daily activities: tie your shoes, lifting a box from the floor or sitting for an hour are things that can be painful or easy, depending on how strong and flexible is your waist.
Work: sitting for hours weakens your waist, especially if you do not rest at least ten minutes every hour. If your work is more physical, the beneficial effects of a strong…
Posted on March 28, 2015 at 3:15am