Alex Arafat's Page

How do you rank your Wellness and Health?

Good

What is your Vocation, Career or Occupation?

I'm currently working as content writer.

What is Your Holistic Wellness Health Testimony?

My holistic wellness journey has been a mix of learning, growth, and finding balance. I’ve made small but meaningful changes in my lifestyle—whether it's improving my diet, staying active, or focusing on mental well-being. It’s still a work in progress, but I’ve definitely seen positive changes!

What are Your Favorite Health Products and Services?

I love using Omega-3 Fish Oil for heart health, Vital Proteins Collagen for skin, and Organifi Green Juice for energy. I also swear by Turmeric for inflammation and Herbalife Protein Shakes post-workout. Regular massage therapy and guided meditation apps help with muscle recovery and mental clarity.

What are Your Favorite Health Subjects, Missions or Interests?

I’m really into nutrition and how food impacts overall health. I also love learning about mental wellness, mindfulness, and stress management. Fitness is another big interest—particularly functional training and yoga. I’ve been diving into sustainable, holistic approaches to health, like plant-based diets and natural remedies.

Do you have any Prayer Requests, Health Concerns and Questions?

I don’t have any major prayer requests right now, but I’m always thankful for peace and guidance. As for health, I’ve been wondering about ways to boost my energy naturally without overdoing caffeine. I also have some questions about the best practices for improving sleep quality.

What is Your Ministerial Goal, Calling, Ambition, Vision, Dream or Desire?

My ministerial goal is to help others find peace and balance in their lives, whether it's through spiritual guidance or just being a supportive presence. I aspire to create a space where people feel comfortable growing, healing, and connecting with their deeper purpose. I dream of leading a community focused on both spiritual and personal growth.

How Did You Hear About Holistic Wellness and Health? Who recommended you?

I first heard about holistic wellness through a friend who had been practicing yoga and meditation for years. They recommended I look into it when I was feeling stressed and burnt out. After doing some research, I started incorporating natural health practices into my routine, and it made a huge difference.