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Ultimate BHB Keto also helps prevent loss of electrolytes, a common occurrence during ketosis. The best times to take Ultimate BHB Keto are in the morning before breakfast, before exercising, and/or after eating carbohydrates to send your body back into ketosis. Ultimate BHB Keto can be taken with or without food.. Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The cause why some reduced carb diet plans…See More