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Taken mostly in a micronized (or pill) form - creatine is tasteless in most cases and is easy to take. It's cheap effective and will give you Muscle Building Review the most immediate results for your buck. Creatine is often cycled every month as well to keep the body fresh.

Guys - especially teen guys - produce much more testosterone than girls do, so remember that, as a girl, you won't be building muscle in the same ways as your male counterparts. You can, however, tone your muscles…