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Keto dieters tend to avoid milk and other dairy products to stay under the daily carb limit, so it’s easy to end up with too little daily calcium if you aren’t supplementing. When carbs aren’t utilized properly, the body’s blood sugar levels rise, resulting in high blood sugar. A 2008 study of 49 diabetes patients found that patients who followed a ketogenic diet had better glycemic control (aka blood sugar control) and a more frequent reduction in medication than patients who followed a low…

Plus, "the energy density of a keto diet is higher, so you have to carry less weight," says D’Agostino. A targeted ketogenic diet simply means making modifications to the keto diet so you can get carbs only when necessary, syncing intake of the macro with your workouts to achieve the best results. When you start a Bio Fast Keto Gummies Reviews diet, your body continues using carbs for fuel. The…