The Word of God Holistic Wellness Institute
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Black Label NO Trying to build up muscle mass while you are engaging in marathon training, or other tough cardio workouts, is not advisable. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through muscle building. For building muscle, focus on your strength-training efforts.
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Posted on August 14, 2015 at 2:12am
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