Heike McAlister's Page

Why do more than 15 million people in the world have type two diabetes? Why do we still have more heart problems today than we did 30 in the past? Why is more than 50% of our population on kind of prescription pill?







Instead of employing tortillas, use a bowl! Sure you'll have to do a few more dishes this way, but is it worth it… Continue

OReduce you sugar intake, use it sparingly and consider sweetening coffee, tea, cereal and fruit with sweeteners or else. Though sugar provides calories it supplies few other nutrients and contributes significantly to tooth decay.







A reduced carbohydrate diet includes scary levels of animal products, which have a lot of cholesterol and… Continue

Mosey along over towards the poultry section and start thinking about recipes for chicken, turkey, duck, and pheasant. These people are rich in protein additional nutrients (but not carbs) and could be cooked and served in many attractive and great-tasting procedures. Want to take advantage of the bounties from the ocean and lakes? Select from among fish and other seafood, which can also full off protein and fatty acids that are perfect for your centre.



Nutritional diet plans: The… Continue

They'll suddenly decide things room of life by responding to get a Wanted posting with whatever now know you want so process, which is make room for new things in their life.



While it may seem beneficial to reduce calorie intake to 500 below your evryday requirements, this will not become your goal primarily because very rarely pays any dividends. Instead, aim for just two to 5 hundred below the mark and continue this way until… Continue