The Word of God Holistic Wellness Institute
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Posted on November 15, 2015 at 1:09am
Posted on November 11, 2015 at 6:50am
When doing any sort of workout that you need to keep a count of, begin with the number you are going for and count in reverse from it. This My Bikini Belly you encouraged as you are more conveniently able to visualize the end.
Dedicate a couple of mins of everyday to working out.
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