The Word of God Holistic Wellness Institute
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Elevate GF Bench presses, deadlifts and squats are your best exercises. These key exercises form the foundation of any good bodybuilding routine, and rightly so. Not only do they increase bulk and strength, but they increase overall conditioning. Try to fit some form of these exercises into your workout.
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Posted on August 2, 2015 at 11:16pm
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