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Those following a keto diet don't often use spreads because they don't consume bread or crackers. Putting the above information into practice can be a confusing and overwhelming task, so we distilled it down to its critical components in the following food list. For more information on how to limit dairy intake, check out our comprehensive guide to dairy-free keto. 5. The ball-park figures for the corporate information exchange requires considerable systems analysis and trade-off studies to…

Not only will this address any micronutrient deficiencies that can contribute to hair loss, but you will improve gut health and your ability to adapt to keto as well (i.e., the fourth and fifth keto hair loss culprits). Add fermented foods to your meals - Sauerkraut, kimchi, sugar-free coconut yogurt, and other fermented low-carb foods provide us with the easiest and cheapest way to add probiotics and other gut health-promoting nutrients to our keto diet. More specifically,…