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According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. It may also be hard to get enough fiber while you're cutting back so severely on carbohydrates since whole grains are one of the biggest sources of this important nutrient. These are the tips that I followed to lose weight on a ketogenic diet. Now you have complete knowledge about weight loss. 5. A persistent instability in any…

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When followed carefully,…