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Maria Pollard
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especially in large muscle groups, the more calories you
especially in large muscle groups, the more calories you will burn while at rest. This does not mean that you have to become super bulky like a body builder. However, there is massive benefit from…Continue
Started Dec 14, 2015
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Maria Pollard's Blog
The idea behind that is that you can improve your
The 21 Day Fast Mass Building program works on a cycling method for calories. The idea behind that is that you can improve your muscles through nutrient depletion. You would consume less carbs in order to make your muscles hungry so that when you start eating normally again, or maybe even overeat, your muscles are ready for the nutrients and use them efficiently enough to grow faster.
Note that you should intake more calories in form of fresh vegetables and not in form of fast and…
Posted on December 14, 2015 at 3:17am
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