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Petor Sohn's Blog
Yours. Get up at about the same time every day,
Integrating regular rhythm when you wake up and put
Yours. Get up at about the same time every day, even if you have
Little sleep
Avoid sleeping during the day. You need to nap in the afternoon,
Limited to 20 minutes
Get at least half an hour of the day every day. Use of the network
It could be an optionSprayable Sleep
Exercise regularly, but avoid intense physical activity
The last…
ContinuePosted on December 12, 2015 at 3:05am
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