Sasha Raynor's Page

Are you too wracked with stress and anxiety to get a good night's sleep? Are you in envy of those that seem genuinely happy and living stress-free? Here's the candid truth: everyone struggles with feelings of stress, anxiety, and depression. But, persons is similarly equipped to deal with these feelings. For plenty of us, our bodies cannot keep up with the negative stimuli brought on by daily living. Stress itself, is an evolutionary trait. It's the fight-or-flight response in effect,…See More