The Word of God Holistic Wellness Institute
"Helping The World DISCOVER THE WAY of LOVE!"
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Here's a backgrounder on the different components of physical fitness. There's endurance, the body's ability to sustain oxygen and nutrients to tissues over a sustained period of time. Strength, on the other hand, is the ability of the muscle to exert force for a period of time. Flexibility is the ability to move joints and use muscles in a wide range of activities and movements. Swimming, running and jogging are Pure…
ContinuePosted on February 10, 2015 at 11:43pm
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