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The days have gotten shorter. For many of us that means a change in mood. The colder and darker the days, the less active we will become. Naturally our endorphin and serotonin will decrease as a response to the alternation in stimuli. Those handling Seasonal Affective Disorder (S.A.D.) and depression may need extra boost to place them motivated through these months. There are natural ways improve mood and you can incorporate them into a daily routine.

I found, after a couple of years…

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I was raised on eating processed foods and sweets. I've now changed lifestyle by changing with positive eating habits. When you think of how long it took a person to put on the weight, you must have patience and identify that time frame. It might have been several years or even yrs. Think about that as you use your weight loss journey.

Turkey, Red Meat, Lean Meat: Meat, and especially turkey, is rich in Tryptophan. Music " type after that fabulous thanksgiving turkey dinner, when you…