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Daily health is often shaped by small habits rather than big changes. From staying hydrated to maintaining personal hygiene, the routines we follow every day quietly influence how comfortable, confident, and well we feel. One such habit that has gained attention in modern bathrooms is the use of douches, commonly known as bidet sprays or hand-held bidets. Far from being a luxury, douches are increasingly recognised as a practical tool that supports cleanliness, comfort, and overall…