The Word of God Holistic Wellness Institute
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Alpha Xtrm Eat well on the days you workout your muscles. An hour or so before your workout, eat more calories than you would on a typical day. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.
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Posted on September 19, 2015 at 12:21am
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