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    Others try to follow the training that follows a professional athlete and today almost everything is published. The planning and programming of a professional athlete contemplated that person is only dedicated to that and also provides your body adapts to a rate not surely be yours. In addition, a professional from a sport not train and then goes to work eight hours on something else. If No2 Maximus you're still planning to professional athletes, you run the risk that the volume load and intensity of the workouts are too high for you and injury or not you adapt, get frustrated and / or give up because you think you can never get it. Do sport to unwind, have fun, to be better health and, therefore, have a better image, but not to become the next best amateur or professional marathon Spanish.

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