ashahope saim's Page

Train by completing as many reps and exercises as possible during each session. You want to complete tasks like fifteen lifts and take a minute or less break in between. Doing so is important in stimulating muscle growth because of the lactic acid. Repeating this many times in each session will maximize muscle-building.

Rock Hard

Don't bother lifting for more than an hour at a time. Once a workout goes beyond the hour mark, the body will…