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Cops This Exercise Is Very Effective For Developing Lower body Strength And Its A Spiraling Type of Movement See your Body Is Forming A Chorale And This Name ALPHA Shred This type Of Movement Is Creating A Very Springy Quality Like you're Winding A Sprain Or Shock Absorber It's Called Dragon Stance And You Gonna Put One .

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This Is Dead Say It Clockwise And counterclockwise Rotating Duck Walks The Next Exercise Is Doc Popping Same position As With The Doc Walker Except This ALPHA Shred Time Your Feet Are Literally lose Leaving The Grout And Landed It's Very Important That You stay Very Sol So That You Don't Have A Heavy Impact but He Had A Nice In Control Impact Point Your Toes Forward He's Far And Hot And Ya Backwards The AP Is Your Hands .…

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