cathy sisson's Page

Up so the upset about would look like this but I'm scooping right elbow not trying my name evil towards my spine shins parallel at the ceiling nieceinthe in for another half point spinning little more lower back support press here all those into the matter kitchen into your chest in a lane as you exhale scoop your tailbone up to your navel down and slowly begin to lift the head the next the shoulders the elbows it doesn't…