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Teens who want to gain weight should focus on building muscle mass and be healthy, and not only increase its size. Although nutritional supplements can help you achieve your goal, it should not be relied upon as the primary means to build your fitness. Healthy weight gain is a process that requires hard work, not just eating large amounts of high-fat foods - such as fast food or candy - which contain empty calories.

Instructions

1 assess your current diet and exercise routine. Make plan. It takes a few weeks to write down everything you eat before and after school and at home. Add up the calories. Planning to add any place Ripped Muscle X additional 300-500 calories to your diet. This could mean greater or add some snacks in high-calorie meals and between meals eat.

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