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If you do not most of the chocolate that we eat are processed with many unhealthy fats and sugars, chocolate may be the healthiest food for the brain, and one of the most useful memory. Cocoa contains a large amount of a type of antioxidant flavonoids with greater than those found in wine or tea strength. While it is highly advisable to avoid fats and sugars found in chocolate, and take an ounce of dark and bitter chocolate a day can be very useful to keep the brain young and memory with him. On the other hand, coffee and seeds are rich in antioxidants, vitamins and minerals. It was found that people who drink coffee a day are more resistant to brain aging. Caffeine in coffee is also useful to improve attention and focus. Although coffee is a large-scale and deep-rooted in our lifestyle product, and excessive ALPHA ZXT consumption of it can be harmful to the digestive tract and our focus. In fact, a cup of coffee a day is sufficient to achieve a beneficial effect on the brain.

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