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As a source of motivation, set goals that are short-termed and reward yourself when each goal is attained. Due to the fact that gaining muscle is a commitment that is long-term and requires a significant amount of time, maintaining motivation is vitally important. Alpha ShredYou can even come up with rewards that will help you in your muscle building journey. For instance, you can get an hour-long massage. Massages help you…

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Ramp up your food intake on days when you will be doing your muscle-building workouts. Consume a few extra calories about 60 minutes before you begin

Alpha Shred your workout. While working out doesn't give you a free pass to overeat, your body will need and burn more calories on days that you exercise.Your diet is an important part of your training. If you want to build muscle, concentrate on eating protein at the expense of… Continue