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Garcinia Active Slim To lose weight, try not to rely on your car for transportation. If you exercise while transporting yourself by walking, bicycling or running, you will burn lots of calories. Your daily calories hang out in your body. You can prevent this from happening by burning as many calories as you can. When attempting to shed extra pounds, aim to lose about a pound a week. Any more than that, and you may be losing weight too quickly. Dropping weight any faster can put your health at risk, and it makes you more likely to put the weight back on.
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