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Insomnia is a worldwide phenomenon ruining the lives of both men and women across the world. Literally, there are millions of people who lack restful sleep and wake up tired the very next day. It is a life-threatening condition in which one experiences difficulty falling or staying asleep. It also refers to the frequent awakenings at night, early morning awakenings. It is about waking up tired and feeling unrested through the day. Ever since this malady has emerged, several herbs, exercises,…

It is said that over-thinking keeps your mind alert and active through the night. And this is the reason you cannot sleep even after 1:00 a.m. Nothing is certain in this world except the death. We have good today, may have a bad one tomorrow. Life goes like this. There are good times as well as bad times in our life. However, when bad times override good times, we get into deep anxiety and stress. We keep thinking about solutions or ways to gain happiness. We are in bed and are still…

Experts reveal that when you cannot achieve sleep or maintain it through the night; you are worrying about something in life. Agreed that being up at night may improve mathematics, because you have been thinking and calculating all the night, but constant sleeplessness may ruin your mental as well as physical health and wellbeing. Hence, we have to stop thinking and worrying about things at night to help us enjoy a good night’s slumber and wake up fully rested and refreshed the next day.…

In past few years, sleeping problems and insomnia has come up as a great crisis for human wellbeing. There is no denying the fact that sleep is the need of quality life and its lacking can lessen wellness from the health factor. Though many individual do not know much about sleep issues, whether national or international level. A recent study in the United Kingdom returns astonishing results which demonstrate that currently 150 million individuals from different nook and cranny suffering…