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It is a common belief that progressive overload has the most influence on hypertrophy. Progressive overload is essentially a gradual increase in weight, reps, frequency or time.Pure Testo Xplode Our muscles will repair and adapt to the stress we put on them, therefor, we need to raise the intensity of our workouts. In other words, doing the same workout over and over will not have a major effect on muscle growth. By adding…