Lilystacy492's Blog – February 2015 Archive (1)

You guys topside lean triceps extensions which puts your I try something a stretch position excellent arm we also keep constant tension on the triceps and then we're going to finish off within overhead rope extension with pro nation up the rest at the talk to get the longhead of the triceps of we're really going strategically here all three heads here we're not taking a random shotgun approach like that he had that your gym okay let's get this rolling now parallel bar dips I'm you're…