Steve Ford's Blog – October 2015 Archive (2)

In past few years, sleeping problems and insomnia has come up as a great crisis for human wellbeing. There is no denying the fact that sleep is the need of quality life and its lacking can lessen wellness from the health factor. Though many individual do not know much about sleep issues, whether national or international level. A recent study in the United Kingdom returns astonishing results which demonstrate that currently 150 million individuals from different nook and cranny suffering…

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Believe or not, sleeping for about 7-8 hours a night is as important as food and exercise for you. On the other hand, sleeping less than 6 hours may be really bad for both your mental and physical health and welling. Your body does not switch off when you shut your eyes. It is still working for your mood, weight, mind and overall health. Here is how it works:



* Sleep is as essential as keeping you fit and eating well in life.



* Sleep is a part of a healthy lifestyle along… Continue