Steve Ford's Blog – November 2015 Archive (2)

It is said that over-thinking keeps your mind alert and active through the night. And this is the reason you cannot sleep even after 1:00 a.m. Nothing is certain in this world except the death. We have good today, may have a bad one tomorrow. Life goes like this. There are good times as well as bad times in our life. However, when bad times override good times, we get into deep anxiety and stress. We keep thinking about solutions or ways to gain happiness. We are in bed and are still…

Experts reveal that when you cannot achieve sleep or maintain it through the night; you are worrying about something in life. Agreed that being up at night may improve mathematics, because you have been thinking and calculating all the night, but constant sleeplessness may ruin your mental as well as physical health and wellbeing. Hence, we have to stop thinking and worrying about things at night to help us enjoy a good night’s slumber and wake up fully rested and refreshed the next day.…