Steve Ford's Blog – December 2015 Archive (1)

Insomnia is a worldwide phenomenon ruining the lives of both men and women across the world. Literally, there are millions of people who lack restful sleep and wake up tired the very next day. It is a life-threatening condition in which one experiences difficulty falling or staying asleep. It also refers to the frequent awakenings at night, early morning awakenings. It is about waking up tired and feeling unrested through the day. Ever since this malady has emerged, several herbs, exercises,…