Ken dra's Blog (1)

For the ultimate in lean muscle gain and body fat loss to get that six pack abs look these are the exercises you should Alpha XTRM be using. You could put together a workout of 3 5 of these exercises 3 times a week and you would have an excellant weight training and interval fat loss training total body workout.Oh and by the way these workouts shouldn t take you more than 40 45 minutes for weight training and 20 minutes for your…