Alpha Rush Pro 2's Blog (1)

Ahli analysis



Some time ago I made an introduction to the Crossfit, so I'm not going to walk a lot in the recipe, but it's worth a review of compliance with the principles.



Principle does not?

Completeness (any discipline) is one of the headquarters of Al-Ahly, experiences and avoid the development of all elements of physical fitness.

Meet the training period (workouts of the day) is generally based…