Some time ago I made an introduction to the

[Alpha Rush Pro 2]

Ahli analysis

Some time ago I made an introduction to the Crossfit, so I'm not going to walk a lot in the recipe, but it's worth a review of compliance with the principles.

Principle does not?
Completeness (any discipline) is one of the headquarters of Al-Ahly, experiences and avoid the development of all elements of physical fitness.
Meet the training period (workouts of the day) is generally based Alpha Rush Pro on the high-intensity intervals with short breaks. Typical session usually lasts 30 minutes, including warm.
Combine all muscle weight lifting exercises (physical and bar Waltdrebat with more aerobic exercises, and worked every muscle groups good form groups.

Alpha Rush Pro - Read Warnings and Recommendations | http://www.hits4slim.com/alpha-rush-pro.html