Ann alex's Blog (1)

One step forward and the right foot kicks forward againstthe genital area hot delivered exercise the sweeping kick who'll the right foot up the opponent check Muscle Forge Xed down Hall the twelfth exercise the kick to the hand they attack theopponent with the strike up the right fingertipsand follow through with the kick from the right you'll he the next exercise the kick to the outside the right fistup the opponent attacks I deflect…