One step forward and the right foot kic

[ann alex]

One step forward and the right foot kicks forward againstthe genital area hot delivered exercise the sweeping kick who'll the right foot up the opponent check Muscle Forge Xed down Hall the twelfth exercise the kick to the hand they attack theopponent with the strike up the right fingertipsand follow through with the kick from the right you'll he the next exercise the kick to the outside the right fistup the opponent attacks I deflect the attacking faced with bothpalms and follow through with the circular kick to the outside exercise number fourteen kick to theinside with the left fist at the opponent'sattacks in my left palm moves forward deflectingthe blow the right foot kicks to the .

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