Linda doug's Blog (1)

kind of like scoop them up your packs I want you to think like the way it is right here and you're actually working from here okay I want you to come to visualize the initiation ALPHA Shred coming from here which ingoing to really target your shoulder better k guys for your next exercise over here you guys you going to do bent over supported rose with cowbells where'd al so we're going to in potentially target…