The Word of God Holistic Wellness Institute
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After your warm down and your muscles are still warm so you should do some stretching. You do not want to do any strenuous stretch right after the long-term - you risk injury to the leg muscles. Therefore, approximately 15-20 minutes after your run is a good time to do any stretching.
You may also need to do some light massage. I love my "stick running" to do so. You can find these in most of the massage shops run or on Amazon. They are great…
Added by Donna Creech on February 1, 2016 at 2:04am — No Comments
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